Ten Minutes of Aerobic Exercise With Exposure Therapy Found to Reduce PTSD Symptoms

Ten Minutes of Aerobic Exercise With Exposure Therapy Found to Reduce PTSD Symptoms

Summary: Increasing exposure therapy with ten minutes of aerobic exercise reduces PTSD symptom severity for up to six months after a nine-week course of treatment ends. Source: University of New South Wales Exposure therapy is one of the leading treatments for post-traumatic stress disorder (PTSD), but up to a half of all patients don’t respond … Read more

Chris Hemsworth swam in freezing Arctic waters to boost his longevity— here’s how to get similar benefits at home

Chris Hemsworth swam in freezing Arctic waters to boost his longevity— here’s how to get similar benefits at home

National Geographic for Disney+/Craig Parry Chris Hemsworth swam in freezing Arctic water in pursuit of health for his new “Limitless” series. Evidence suggests a daily 30 second cold shower can offer the benefits of cold therapy. Regular exercise may be just as good for overall health as icy exposure. Chris Hemsworth surfed and swam in … Read more

What Happens When One Twin Exercises and the Other Doesn’t

What Happens When One Twin Exercises and the Other Doesn’t

“],”renderIntial”:true,”wordCount”:350}”> A few years ago, Swedish researchers published a study of dog ownership in 35,000 twin pairs. By comparing identical and fraternal twins, they were able to estimate how much of the decision to have a dog is environmental—you grew up in a house with a dog, say—compared to genetic. Overall, genes seemed to explain … Read more

I swap clothes and exercise with my grandmother — people get us confused

I swap clothes and exercise with my grandmother — people get us confused

This sexy sexagenarian is getting hot and sweaty with her glamorous granddaughter. Personal trainer Lesley Maxwell, 64, has become a social media sensation after sharing videos that show her hitting the gym with her granddaughter, Tia Christofi, 21. The age-defying nana — who hails from Melbourne, Australia, and boasts 117,000 followers on Instagram — said … Read more

Vitruvian Trainer+ review: A good compact home gym system

Vitruvian Trainer+ review: A good compact home gym system

There’s no doubt that the pandemic has changed the way we work out. And with so many of us switching to exercising using home gym equipment, one frustrating aspect has been finding the space to correctly strength train. Traditionally, weight lifting has required bulky squat racks or shelves full of free weights — two factors … Read more

Lift Heavy or Smaller Weights With High Reps? It All Depends on Your Goal

Lift Heavy or Smaller Weights With High Reps?  It All Depends on Your Goal

So you want to lift weights but aren’t sure where to start. You scroll through your Instagram feed looking for guidance – but all you see are fitness influencers touting the idea you either lift big or don’t bother. That’s a bit intimidating and disheartening, right? But as with most things exercise and health, its … Read more

Anton Danyluk is barely recognizable as he showcases his muscular physique in bodybuilder contest

Anton Danyluk is barely recognizable as he showcases his muscular physique in bodybuilder contest

Love Island’s Anton Danyluk is barely recognizable as he showcases his muscular physique while bagging third place in bodybuilder contest By Callum Wells and Geraint Llewellyn For Mailonline Published: 11:55 EDT, 9 October 2022 | Updated: 12:11 EDT, 9 October 2022 Anton Danyluk is barely recognizable in new pictures at a body-building contest after bulking … Read more