Fitness chain’s last Lehigh Valley location closing permanently – The Morning Call

Fitness chain’s last Lehigh Valley location closing permanently – The Morning Call

A fitness chain’s last Lehigh Valley location is ending operations later this week. Retro Fitness Bethlehem, offering a wide array of strength and cardio equipment along with other amenities such as group fitness classes, personal training and a cardio movie theater, is set to close Friday, May 27, at 1856 Stefko Blvd., according to a … Read more

LET’S PLUS-ING GO WITH A ZOA+ SUMMER GIVEAWAY

LET’S PLUS-ING GO WITH A ZOA+ SUMMER GIVEAWAY

NO PURCHASE NECESSARY. 1. Sweepstakes is open only to legal residents of the fifty (50) United States and the District of Columbia, 18 years or older. Employees of JW Media, their affiliates, subsidiaries, advertising or promotion agencies, and their immediate family members and/or those living in the same household of each are not eligible. Void … Read more

How to break through a weight-loss plateau

How to break through a weight-loss plateau

When you lose weight, your body burns fewer calories at rest and during physical activity than it did before.Getty Images/iStockphoto Q: Since January, I’ve lost 15 “pandemic” pounds. I have more to lose but my weight loss seems to be stuck now. What gives? Weight-loss plateaus are a normal, but frustrating, part of losing weight. … Read more

To Shrink Belly Fat, Avoid These Exercise Habits After 50 — Eat This Not That

To Shrink Belly Fat, Avoid These Exercise Habits After 50 — Eat This Not That

Let’s chat about something incredibly frustrating, yet so relatable. One of the most difficult fitness goals to achieve when you’re 50 and above is losing belly fat. This is because as you age, your body experiences hormonal changes, such as a decrease in testosterone, estrogen, or growth hormone. Not only that, but your metabolism decreases, … Read more

New Koloa gym sees ‘future of fitness’ in high technology

New Koloa gym sees ‘future of fitness’ in high technology

KOLOA—Space-age, liquid-cooling technology. A stationary bicycle named CAROL that can simulate a tiger chase. Digital body scans. A resistance machine that stores users’ workout history on cloud servers. These are the hallmarks of The Smart Fit Method, a new boutique gym owned and operated by fitness instructor Jodee Burris. “I am super excited about this. … Read more

The Rock’s top 5 muscle-building secrets revealed

The Rock’s top 5 muscle-building secrets revealed

The Rock appears to be a firm believer in ‘slow and steady wins the race’ – and he showcases the same in his workouts. (Photo credit: The Rock/Instagram) KEY HIGHLIGHTS In an Instagram video, Johnson opened up about how he includes supersets in his workouts. He said that his entire back workout involved supersets to … Read more