A fitness chain’s last Lehigh Valley location is ending operations later this week. Retro Fitness Bethlehem, offering a wide array of strength and cardio equipment along with other amenities such as group fitness classes, personal training and a cardio movie theater, is set to close Friday, May 27, at 1856 Stefko Blvd., according to a … Read more
NO PURCHASE NECESSARY. 1. Sweepstakes is open only to legal residents of the fifty (50) United States and the District of Columbia, 18 years or older. Employees of JW Media, their affiliates, subsidiaries, advertising or promotion agencies, and their immediate family members and/or those living in the same household of each are not eligible. Void … Read more
When you have practically no time to get to the gym, it can present major anxiety. Whether you’re working towards fitness goals, showing up for yourself and your body, want to have some fun getting active with friends, or all of the above, it honestly feels like a letdown when you’re unable to get your … Read more
When you lose weight, your body burns fewer calories at rest and during physical activity than it did before.Getty Images/iStockphoto Q: Since January, I’ve lost 15 “pandemic” pounds. I have more to lose but my weight loss seems to be stuck now. What gives? Weight-loss plateaus are a normal, but frustrating, part of losing weight. … Read more
Let’s chat about something incredibly frustrating, yet so relatable. One of the most difficult fitness goals to achieve when you’re 50 and above is losing belly fat. This is because as you age, your body experiences hormonal changes, such as a decrease in testosterone, estrogen, or growth hormone. Not only that, but your metabolism decreases, … Read more
About 54 per cent of managers said company leaders were out of touch with employee expectations, while 74 per cent said they lacked the influence or resources they needed to make changes on behalf of their teams. Mr Munnangi said leaders needed to adapt to new forms of communication in the hybrid working environment, and … Read more
Add these helpful ways to build bigger biceps peaks into your training. Jeff’s (Athlean X) excellent tips and advice will help you take your arms to the next level. 5 Best Ways to Build Bigger Biceps Peaks “If you want to build bigger biceps peaks that stand at attention you have to do a few … Read more
KOLOA—Space-age, liquid-cooling technology. A stationary bicycle named CAROL that can simulate a tiger chase. Digital body scans. A resistance machine that stores users’ workout history on cloud servers. These are the hallmarks of The Smart Fit Method, a new boutique gym owned and operated by fitness instructor Jodee Burris. “I am super excited about this. … Read more
The Rock appears to be a firm believer in ‘slow and steady wins the race’ – and he showcases the same in his workouts. (Photo credit: The Rock/Instagram) KEY HIGHLIGHTS In an Instagram video, Johnson opened up about how he includes supersets in his workouts. He said that his entire back workout involved supersets to … Read more
Your level of fitness isn’t limited to the number you see on your scale or the size of your biceps. Research suggests there are four main indicators that together assess our fitness: aerobic health, muscular strength and endurance, flexibility, and body composition. Remember, being thin isn’t the same as being healthy. In fact, a study … Read more
