Researchers Find Training Routine That Will Turn Your Body Into a Fat Burning “Machine”

Researchers Find Training Routine That Will Turn Your Body Into a Fat Burning “Machine”

High-Intensity-Interval-Training increases fat burning more than aerobic exercise. In fact, a few sessions of HIIT per week will turn your body into a fat-burning “machine.” High-Intensity Interval Training Can Help Burn More Fat “If that stubborn body fat isn’t going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine,” says Professor Zeljko Pedisic. HIIT … Read more

F45 stock market ‘meltdown’: shares in the Mark Wahlberg backed gym chain plunge 60 per cent

F45 stock market ‘meltdown’: shares in the Mark Wahlberg backed gym chain plunge 60 per cent

A global fitness giant founded in Australia and financially backed by Hollywood star Mark Wahlberg has suffered a stock market ‘meltdown’ with shares plunging 60 per cent, prompting its CEO to step away with a $10million golden handshake. F45, which is ranked one of the world’s fastest growing franchises, has over 1,750 gyms in 45 … Read more

Eden Hazard puts an end to Real Madrid fitness issues after spending summer with personal trainer

Eden Hazard puts an end to Real Madrid fitness issues after spending summer with personal trainer

At last Hazard! Belgian star puts an end to Real Madrid fitness issues after spending summer break with personal trainer… with the former Chelsea winger’s physique ‘exceeding the expectations of Carlo Ancelotti and his staff’ Eden Hazard has returned to Real Madrid training in peak physical condition The Belgian spent the summer working on conditioning … Read more

A Simple Core Workout to Try at Home

A Simple Core Workout to Try at Home

Alexandr DubyninGetty Images An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in popularity in recent decades. The unique strength training exercises work deep muscles and can improve everything from flexibility and balance to circulation and muscle control. Whether you’re just starting an exercise regimen or returning to … Read more

Weight loss expert shares ‘key to losing weight’ – not diet or excessive exercise

Weight loss expert shares ‘key to losing weight’ – not diet or excessive exercise

Following a healthy eating plan or sticking to a calorie deficit, alongside regular exercise can help you lose weight. Express.co.uk spoke to Nicholas Freer, Training Specialist at fitness and lifestyle coaching app Freeletics about the best exercises to do to see maximum results. Nicholas explained the best forms of exercises to do to lose weight. … Read more

Cycling For Weight Loss| 5 Tips to Ensure You Are Doing it The Right Way And Achieving Your Target Weight

Cycling For Weight Loss|  5 Tips to Ensure You Are Doing it The Right Way And Achieving Your Target Weight

Contrary to the popular belief, cycling is not just a leisure activity but a serious fitness regimen for most people. For most cyclists, it is their passion and a way to maintain their physique. Cycling works on cardiovascular fitness builds strength, raises your metabolic rate and burns body fat.Also Read – Facing Unexpected Weight Gain? … Read more

Growing pains?: How to stop yourself getting injured while gardening – from essential exercises to the perfect posture | gardening advice

One of the reasons gardening is such good exercise is that the sheer joy of it disguises how hard you’re working, so you end up exerting yourself more than you would at the gym. Scientific studies demonstrate this – not that I need proof. When I manage to steal a moment to prune a tangle … Read more