How to break through a weight-loss plateau

How to break through a weight-loss plateau

When you lose weight, your body burns fewer calories at rest and during physical activity than it did before.Getty Images/iStockphoto Q: Since January, I’ve lost 15 “pandemic” pounds. I have more to lose but my weight loss seems to be stuck now. What gives? Weight-loss plateaus are a normal, but frustrating, part of losing weight. … Read more

Green Lantern Body Paint Cosplay Gives Jessica Cruz the Spotlight DC Won’t

Green Lantern Body Paint Cosplay Gives Jessica Cruz the Spotlight DC Won’t

A new body paint cosplay of DC Comics’ Jessica Cruz celebrates the fan-favorite – but currently overlooked – member of the Green Lantern Corps. jessica cruz gets the spotlight in an awesome new Green Lantern body paint cosplay, giving the Rebirth-era star some of the focus she’s been lacking in the comics. Cruz and her … Read more

Get fit at 70 – the best exercises to stay healthy in later life

Get fit at 70 – the best exercises to stay healthy in later life

One recent study, published in the journal Heart, said people in their 70s who did 20 to 40 minutes’ moderate to vigorous exercise a day had significantly lower rates of heart disease than those who were inactive. Meanwhile another recent study, looking at adults aged over 55, who showed no signs of dementia, reported that … Read more