How to break through a weight-loss plateau

How to break through a weight-loss plateau

When you lose weight, your body burns fewer calories at rest and during physical activity than it did before.Getty Images/iStockphoto Q: Since January, I’ve lost 15 “pandemic” pounds. I have more to lose but my weight loss seems to be stuck now. What gives? Weight-loss plateaus are a normal, but frustrating, part of losing weight. … Read more

The Rock’s top 5 muscle-building secrets revealed

The Rock’s top 5 muscle-building secrets revealed

The Rock appears to be a firm believer in ‘slow and steady wins the race’ – and he showcases the same in his workouts. (Photo credit: The Rock/Instagram) KEY HIGHLIGHTS In an Instagram video, Johnson opened up about how he includes supersets in his workouts. He said that his entire back workout involved supersets to … Read more