How to break through a weight-loss plateau

How to break through a weight-loss plateau

When you lose weight, your body burns fewer calories at rest and during physical activity than it did before.Getty Images/iStockphoto Q: Since January, I’ve lost 15 “pandemic” pounds. I have more to lose but my weight loss seems to be stuck now. What gives? Weight-loss plateaus are a normal, but frustrating, part of losing weight. … Read more

The Rock’s top 5 muscle-building secrets revealed

The Rock’s top 5 muscle-building secrets revealed

The Rock appears to be a firm believer in ‘slow and steady wins the race’ – and he showcases the same in his workouts. (Photo credit: The Rock/Instagram) KEY HIGHLIGHTS In an Instagram video, Johnson opened up about how he includes supersets in his workouts. He said that his entire back workout involved supersets to … Read more

Here’s the Space Force’s plan to ditch annual fitness testing

Here’s the Space Force’s plan to ditch annual fitness testing

The Space Force is boldly going where no US military branch has gone before: dumping the annual fitness test. The Pentagon’s newest branch wants its members to focus on managing their daily health to feel their best, rather than on how fast they can run a mile or complete pushups once a year. “It is … Read more