How Many Steps You Really Need to Take Each Day, According to Science?

How Many Steps You Really Need to Take Each Day, According to Science?

Photo: Ljupco Smokovski (Shutterstock) The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach 10,000 steps per day. So clearly, that is the number of steps to aim for—or is it? Studies that compare health outcomes to step counts … Read more

The best exercises to do for a good night’s sleep

The best exercises to do for a good night’s sleep

A 2022 study presented at the American Heart Association’s health conference has revealed that not only is strength and resistance training more effective than cardio or aerobic exercise in promoting a better night’s sleep, but it can also get you to sleep more quickly too. The research, led by Angelique Brellenthin, assistant professor of kinesiology … Read more