Get fit at 70 – the best exercises to stay healthy in later life

Get fit at 70 – the best exercises to stay healthy in later life

One recent study, published in the journal Heart, said people in their 70s who did 20 to 40 minutes’ moderate to vigorous exercise a day had significantly lower rates of heart disease than those who were inactive. Meanwhile another recent study, looking at adults aged over 55, who showed no signs of dementia, reported that … Read more